Prevention

Practical ways to reduce exposure to pollen and minimise hay fever reactions. Our articles cover pollen tracking, filters, outdoor strategies and emerging preventative options.

Enjoying the Outdoors Without Hay Fever

You can still spend time outside during hay fever season if you time it right and take the right steps to manage it.

Hay Fever and Immune System Protection

People with hay fever may have lower risk of brain cancer due to their overactive immune system fighting abnormal cells.

How Can Hypoallergenic Grass Help Hayfever Sufferers

Genetically modified grass could help hay fever sufferers by reducing the pollen proteins that trigger symptoms.

How to Avoid Pollen

Simple ways to reduce pollen exposure and manage hay fever symptoms without staying indoors.

Practical Tips to Prevent Hay Fever

Cut hay fever symptoms this spring with practical steps like closing windows, wearing sunglasses, and timing outdoor time wisely.

Starting Treatment Early

Starting hay fever treatment early stops symptoms from getting worse and prevents your nose from becoming more sensitive to allergens.

Tips for Indoor Prevention

Keep pollen out of your home by closing windows during peak hours and using air conditioning or cool showers to stay comfortable.

Understanding the Pollen Count

Pollen counts measure how much pollen is in the air and help hay fever sufferers know when symptoms might flare up.

Using a Pollen Filter to Prevent Hay Fever

A sticky nasal filter can trap pollen before it triggers hay fever symptoms, offering relief when sprays and other treatments fall short.

Vaccines for Hay Fever

A new hay fever pill vaccine reduces symptoms by 30% and works better than sprays or antihistamines.